Tips for a healthy life

It’s very exciting that our health — and our ability to stay strong and live longer — are not just a matter of our genes or our luck. You can take some simple steps to support your health, your family, and your future.

  • Eat healthy.
  • Get moving.
  • Be smoke-free.
  • Get routine exams and screenings.
  • Manage stress.
  • Get enough sleep.
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