How to improve heart health

An article published in the Centre for disease control and prevention claimed that heart disease was one of the most leading causes of death from 1999-2018.. Preventing these heart related diseases and keeping a healthy heart must be a priority amongst us today.

Let’s get to the heart of the matter- Here are a few ways to improve your heart health

Sleep better for a healthier heart

Certain lifestyle changes can ensure better health for the heart. Believe it or not, getting a good night’s sleep is one of the best ways to improve your heart health. According to an article published in the sleep foundation an average adult in the age group of 18 to 64 years of age needs around 7 -9 hours of sleep daily

Walk for your heart

Your heart is a muscle, so exercise it. Walking is a great way to keep your heart and body in shape. Exercise should be regarded as a tribute to your heart. You can start by walking short distances or climbing the steps to your apartment or office. Remember, small steps lead to bigger strides.

Eat right

Having a balanced diet is one of the best ways to keep your heart healthy. You can ask your trusted cardiologist in Abu Dhabi for a diet plan that can ensure your heart stays healthy. It is best to avoid fatty fast foods that will only add to woes of the heart. Sugary foods must be avoided altogether, for a healthy heart and fit body. You can increase your fibre intake because fibre can help to reduce cholesterol levels. If you feel like snacking, snack healthy, with a fist full of nuts like walnuts, cashews, and almonds.

Oral hygiene

You might wonder what oral hygiene has to do with your heart. Well, there is a connection.  Studies have shown that bacteria from the mouth can cause blood clots and lead to serious heart problems, if it enters the bloodstream.  Bacteria From Mouth Can Lead to Heart Inflammation . So, remember to keep your teeth and mouth free from bacteria.

Reduce your sodium intake

So, what happens in your body when you have an excess of sodium? Well, sodium causes your body to retain excess water and when this happens your heart is under extra pressure to move this excess fluid through your body. Why pressurize your heart so much, it already has lots to do. Reduce your salt intake for a healthier heart.

Health check ups

It is advisable to get frequent health check-ups from your trusted neighbourhood hospital. Ahalia Hospital Hamdan, is known as one of the best hospitals in Abu Dhabi. With dedicated doctors on board, the hospital is regarded as one of the top hospitals in Abu Dhabi. You can choose from a range of health packages. Annual health check-ups and visits to the cardiologists in Abu Dhabi can help you monitor the condition of your heart and stay healthy.

Don’t stress too much

Too much stress in life can put a lot of strain on your heart. Learn to relax and unwind a bit. Love the life you live. Live the life you love.