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Can Abdominal Bloating always be Irritable Bowel Syndrome (IBS)?

No, bloating does not always indicate irritable bowel syndrome (IBS). Bloating (BLOH-ting) in simple words we can say that is a sensation of feeling full, swollen, or bulged in the abdomen. It is a very common issue most people face that causes discomfort and tightness. Abdominal bloating can come with increased gas production, slight or intense pain, cramps, and even change in bowel habits. Abdominal bloating is one of the symptoms of IBS.

Why does the stomach get bloated all the time?
The abdomen can get bloated due to several factors:

  • Overeating: This can happen in several situations. In some cases, people skip meals and end up consuming large portions of food. Eating too fast can make you overeat
  • Swallowing air: while eating or drinking you may swallow air unintentionally, which will accumulate in the digestive system and cause bloating.
  • Gas production: In the digestion process, the digestive system will break down the food particles with the help of stomach acids and enzymes, which generate gas as a byproduct.
  • Slow digestion: Gastroparesis, which is also called gastric stasis, is when the stomach takes too long to empty the food that comes in
  • Food intolerances: some individuals have difficulty digesting a particular type of food, for example, lactose or gluten-intolerant people, if they consume it, can lead to bloating.
  • High fiber diest: fiber is very good for digestion and gut health. But when you consume it in larger quantities it can bulk up the stool. Need to take proper hydration.
  • Gastrointestinal disorder: Irritable Bowel Syndrome (IBS), Inflammatory bowel disease (IBD), and gastro-oesophageal reflux disease. (GERD), can contribute to bloating.
  • Hormonal changes: Some Women feel bloating and water retention in their Menstrual period due to hormonal fluctuation.

What should do for a sudden relief? / What all things can help with sudden relief?
Home remedies may not work for everyone, but many find them helpful to alleviate abdominal bloating. Here are some:

  • Peppermint tea: It relaxes the muscles and helps you to release the trapped stool and gas. Other than bloating it is used as a remedy for nausea, and other digestive issues, as well as the common cold and headaches.
  • Ginger: Ginger contains antioxidants, helps in the wear and tear of the cells, and also cut down fermentation, constipation, bloating, and intestinal gas.
  • Warm lemon water: Lemon contain natural enzymes that support the breaking down of food which helps in bowel movement. Lukewarm water with a squeeze of lemon every morning helps to empty the stomach.
  • Fennel seeds: They have carminative properties, meaning they can help reduce gas and bloating. Chew on a teaspoon of fennel seeds after meals or steep them in hot water to make a soothing tea.
  • Chamomile tea: Chamomile tea has relaxing properties that can help relieve bloating and calm the digestive system. Drink a cup of chamomile tea after meals to promote digestion and reduce bloating.
  • Activated charcoal: Activated charcoal is known for its ability to absorb excess gas in the digestive system. It’s available in supplement form, but it’s important to follow the recommended dosage and consult with a healthcare professional before using it.
  • Probiotics: Probiotics are beneficial bacteria that can help restore the balance of gut flora and improve digestion. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Alternatively, you can take probiotic supplements.
  • Avoid carbonated drinks and straws: Carbonated drinks can contribute to bloating by introducing additional gas into the digestive system. Similarly, using a straw while drinking can cause you to swallow more air, leading to bloating. Opt for still water and limit carbonated beverages

How to stop your stomach from bloating?
Making changes in your diet can prevent you from being bloated or gassy.

  • Eating enough fiber
  • Hydrating body
  • Exercise regularly
  • Avoid junk food
  • Notice the meal you take in
  • Portioning the food
  • Chewing food properly

Choosing a healthy lifestyle is an option, which can make a drastic change in your physical and mental health. Once in a while getting bloated is very normal but when it comes more frequently with these symptoms of illness, such as fever, vomiting, or bleeding you should start consulting a gastroenterologist and a dietitian. They can help you to start medication and helps you to follow a good diet.