Health Resources

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1 Body Fat calculator
2 BMI calculator
3 Protein calculator
4 Water calculator
1 Body Fat calculator

Body Fat calculator

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Your body fat is ......

Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%

2 BMI calculator

BMI calculator

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Your BMI is......

BMIClassification
less than 18.5: Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese
3 Protein calculator

Protein Intake calculator

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age should be in 14 to 80 range
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You should take ...... of protein per day

4 Water calculator

Water Intake calculator

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You should drink ...... of water per day

Prevention of Vitamin D deficiency.

Dr. SreekanthRacherla, General Practitioner

Considering that vitamin D deficiency is very common in all age groups and that few foods contain vitamin D, daily intake and tolerable upper limit levels is recommended, depending on age and clinical circumstances. It is suggested that adults aged 19–50 year require at least 600 IU/d of vitamin D to maximize bone health and muscle function. It is unknown whether 600 IU/d is enough to provide all the potential nonskeletal health benefits associated with vitamin D. However, to raise the blood level of 25(OH) D consistently above 30 ng/ml may require at least 1500–2000 IU/d of vitamin D.

Total Knee Replacement

Dr. ChandanLala, Consultant Orthopedic Surgeon

This is basically a pain relieving surgery for painful knee due to various diseases, most common being Osteoarthritis & Rheumatoid arthritis. Disabling Osteoarthritis is quite frequent in 50 years & older population of UAE due to social & religious habit & practices. The replacement consists of replacing the upper part of the knee with a measured metallic shell, lower part with metal plate with plastic insert on it, the knee cap is replace in about 10% cases only if necessary. The artificial knee has a life of 10 to 14 years depending on how well you use it and it
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