"Do as much as possible for the patient, and as little as possible to the patient."

- DR BERNARD LOWN

Health Tips

10 Tips for a Healthy Pregnancy

Dr. Awatef Ahmed Mousa MBBS, MD, Specialist in Gynecology

Feel great while taking good care of yourself and your baby. You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition: Eat five or six well-balanced meals each day. Take a prenatal vitamin each day as directed by your obstetrician or midwife Drink plenty of fluids -- at least eight to 10 glasses a day -- avoiding caffeine and artificial coloring. Don't drink alcohol. Don't smoke or allow yourself to be exposed to secondhand smoke. Exercise -- it's
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