Feel great while taking good care of yourself and your baby. You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition: Eat five or six well-balanced meals each day. Take a prenatal vitamin each day as directed by your obstetrician or midwife Drink plenty of fluids -- at least eight to 10 glasses a day -- avoiding caffeine and artificial coloring. Don't drink alcohol. Don't smoke or allow yourself to be exposed to secondhand smoke. Exercise -- it's